USANA 12-Week RESEt Program Benefits
1. It is a Science-based nutritionally balanced weight management program.
2. It offers many health benefits of a low Glycemic Index (GI) diet.
3. RESET your body to a new revitalised YOU
4. You will enjoy long-term health benefits by adapting to healthier living.
5. The program will delivery sustained energy throughout the day.
6. It provides essential nutrients your body needs including high-quality proteins, low-GI carbohydrates, beneficial fat, vitamins and minerals
7. It includes high-quality nutritional supplements mini-HEALTHPak 100 and Essentials
8. Exclusive member access and support through online Healthy for Life ANZ Program.
9. Low GI foods can assist in long-term weight management.
10. A low GI diet as part of healthy eating helps to reduce hunger and keep you fuller for longer.
11. Foods with a low GI value (<=55) are absorbed slowly and cause controlled stable increase in blood glucose level.
5 Day Jump Start
1 x RESET Program Guide
1 x black RESET-branded Enviro Bag
5 x Nutrimeal pouches each flavour ( French vanilla, Wild Strawberry and Dutch Chocolate)
5 x Peanut Butter Crunch Nutrition Bars (singles)
5 x Iced lemon Fibergy Bars (singles)
1 x mini HealthPak 100
Breakdown:
$19.00 AU / $23.00NZ per day
$3.80 AU / $4.60 NZ per meal / snack
Phase 1 - Transform (4 -8 weeks)*
1 x Can of French Vanilla Nutrimeal
1 x Can of Wild Strawberry Nutrimeal
1 x Can of Dutch Chocolate Nutrimeal
1 x Box of Peanut Butter Crunch Nutrition Bars
1 x Box of Iced Lemon Fibergy Bars
1 x Bulk of French Vanilla Nutrimeal pouches
1 x Essentials (1 bottle of Multi-Minerals and 1 bottleMega-Antioxidants)
1 x RESET Program Guide
Plus member access to the Healthy for Life ANZ program.
Breakdown:
$11.04 AU / $13.57 NZ per day
$3.68 AU / $4.52 NZ per meal /snack
Phase 2 - Maintain (4-12 weeks)*
1 x Can of French Vanilla Nutrimeal
1 x Can of Wild Strawberry Nutrimeal
1 x Can of Dutch Chocolate Nutrimeal
1 x Box of Peanut Butter Crunch Nutrition Bars
1 x Box of Iced Lemon Fibergy Bars
1 x French Vanilla Nutrimeal pouch
1 x Essentials (1 bottle of Multi-Minerals and 1 bottleMega-Antioxidants)
1 x RESET Program Guide
Plus member access to the Healthy for Life ANZ program.
Breakdown:
$7.86 AU / $8.57 NZ per day
$3.39 AU / $4..28 NZ per meal /snack
*The duration of each phase of the USANA RESET Program is a guide only and will be dependent on your personal wellness goals. During phase 1 and 2 you are free to decide which meal will be your regular low GI meal depending on your personal schedule.
HealthPak 100 and Essentials are USANA multivitamins and mineral supplements. For full ingredients and directions of use, please refer to http://products.usana.com/en/products/au/index.shtml?isRetail=1
As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long term weight control. Results will vary.
Clinical Trials on a 12-Week Lifestyle Modification Program
Lifestyle modification is a proven and effective approach to manage weight. In 2005, USANA conducted a clinical trial using the 12-week lifestyle modification program. It used low glycemic functional foods, low glydemic diet, multivitamin and mineral supplement, combined with modest exercise.
After 12 weeks, the participants lost an average of 5.8 kg of body weight, with reduced triglyceride and total cholesterol level, and increased insulin sensitivity, indicating that shifts in lifestyle habits offer a valuable approach to improve health and reduce risk factors for developing certain chronic diseases.
A recent independent study conducted on the same 12-week lifestyle modification program found significant improvement in measures of glycemic control, cardiovascular health, inflammation, and antioxidnat status. Initial results showed promising outcomes. On average, participants lost 5.4 kg of body weight after the 12 week program.
The study also found:
1. Decreased insulin resistance by 32%
2. Decreased total cholesterol level by 5%
3. Decreased fasting triglyceride level by 16%
4. Decreased blood pressure by 6% and 8%
5. Decreased level of inflammation markers by 27%
6. Improved antioxidants status
Independent Clinical Trial was conducted at Unversity of Colorado Denver in 2008